1. Maintain Good Posture:
Practice good posture while sitting, standing, and sleeping to reduce strain on your spine.
2. Regular Exercise:
Engage in activities that strengthen the core muscles and promote flexibility, such as yoga or swimming,or any sports activities.
3. Lift Properly:
When lifting heavy objects, bend at the knees and use your leg muscles rather than your back.
4. Healthy Weight:
Maintain a healthy weight to reduce unnecessary pressure on the spine.
5. Ergonomic Workspace:
Arrange your workspace ergonomically to prevent unnecessary strain on the back.
6. Stay Active:
Regular physical activity helps to keep the spine flexible and supports overall spine health.
How do I know if my back pain requires surgery?
What is the recovery time for spine surgery?
Can back pain be prevented?
Are there alternatives to surgery for back pain?
What are Common Surgeries performed on spine?
1. Laminectomy:
Removal of the lamina (part of the vertebra) to relieve pressure on the spinal nerves.
2. Discectomy:
Removal of a portion of a herniated disc that is pressing on a nerve.
3. Microdiscectomy or Endoscopicdiscectomy:
A minimally invasive procedure to remove part of a herniated disc.
4. Spinal Fusion:
Joining two or more vertebrae to stabilize the spine, often done for conditions like degenerative disc disease.
5. Artificial Disc Replacement:
Replacement of a damaged spinal disc with an artificial one.
Always consult with a healthcare professional (Neurosurgeon) for personalized advice based on your specific situation.